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<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>Doodles of my mind</description><title>Vanessa's Pad</title><generator>Tumblr (3.0; @vanessalh)</generator><link>http://www.vanessahowell.com/</link><item><title>"You can’t stop being who you are because you’re afraid."</title><description>“You can’t stop being who you are because you’re afraid.”</description><link>http://www.vanessahowell.com/post/15928721740</link><guid>http://www.vanessahowell.com/post/15928721740</guid><pubDate>Sun, 15 Jan 2012 20:14:24 -0800</pubDate></item><item><title>2012</title><description>&lt;p&gt;2012 is almost upon us. It brings with it a clean start and new opportunities. It’s a time to reflect and decide on what the next year will bring. This is where I will focus my time and spend my energy in 2012:&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;span&gt;Be       mindfully aware of who I am&lt;/span&gt;&lt;span&gt;, with gratitude for each moment of being. Linger in       each moment. Spend time in the soulful.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;&lt;span&gt;Let others in, &lt;/span&gt;&lt;span&gt;hold no expectations and be open to receiving.&lt;/span&gt; &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;Make new       friends and strengthen those bonds of kinship&lt;/span&gt;&lt;span&gt; - attend at least one activity a week where I meet new people. Spend time with friends regularly.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;Express       myself&lt;/span&gt;&lt;span&gt; - write       at least 5000 words a week.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;Grow       stronger&lt;/span&gt;&lt;span&gt; physically through healthy nutrition, movement and meditation - Eat 4       freshly cooked meals at home a week, exercise 5 hours a week and meditate       for an hour a week.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;Learn to       play the piano&lt;/span&gt;&lt;span&gt; - take lessons and practice for 2 hours a week.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;Quit       Facebook&lt;/span&gt;&lt;span&gt; &lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;</description><link>http://www.vanessahowell.com/post/15104783528</link><guid>http://www.vanessahowell.com/post/15104783528</guid><pubDate>Sat, 31 Dec 2011 16:13:00 -0800</pubDate></item><item><title>"Our greatest fear is not that we are inadequate,
but that we are powerful beyond measure.

It is our..."</title><description>“&lt;p&gt;Our greatest fear is not that we are inadequate,&lt;br/&gt;
but that we are powerful beyond measure.&lt;/p&gt;

&lt;p&gt;It is our light, not our darkness, that frightens us.&lt;br/&gt;
We ask ourselves, Who am I to be brilliant,&lt;br/&gt;
gorgeous, handsome, talented and fabulous?&lt;/p&gt;

&lt;p&gt;Actually, who are you not to be?&lt;br/&gt;
You are a child of God.&lt;/p&gt;

&lt;p&gt;Your playing small does not serve the world.&lt;br/&gt;
There is nothing enlightened about shrinking&lt;br/&gt;
so that other people won’t feel insecure around you.&lt;/p&gt;

&lt;p&gt;We were born to make manifest the glory of God within us.&lt;br/&gt;
It is not just in some; it is in everyone.&lt;/p&gt;

&lt;p&gt;And, as we let our own light shine, we consciously give&lt;br/&gt;
other people permission to do the same.&lt;br/&gt;
As we are liberated from our fear,&lt;br/&gt;
our presence automatically liberates others.&lt;/p&gt;”&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;Marianne Williamson (Return to Love)&lt;/em&gt;</description><link>http://www.vanessahowell.com/post/14791387210</link><guid>http://www.vanessahowell.com/post/14791387210</guid><pubDate>Sun, 25 Dec 2011 18:39:05 -0800</pubDate><category>quotes</category></item><item><title>"Asking who’s the “man” &amp; who’s the “woman” in a gay..."</title><description>“Asking who’s the “man” &amp; who’s the “woman” in a gay relationship is like going to a Chinese restaurant &amp; asking which chopstick is the fork.”&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;Ashe Dryden&lt;/em&gt;</description><link>http://www.vanessahowell.com/post/12529407523</link><guid>http://www.vanessahowell.com/post/12529407523</guid><pubDate>Tue, 08 Nov 2011 14:50:02 -0800</pubDate></item><item><title>"The Dalai Lama, when asked what surprised him most about humanity, answered “Man. Because he..."</title><description>“The Dalai Lama, when asked what surprised him most about humanity, answered “Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived.””</description><link>http://www.vanessahowell.com/post/11407569948</link><guid>http://www.vanessahowell.com/post/11407569948</guid><pubDate>Thu, 13 Oct 2011 14:20:47 -0700</pubDate></item><item><title>Where does the heart go when the mind overtakes it?</title><description>&lt;p&gt;Where does the heart go when the mind overtakes it?&lt;/p&gt;</description><link>http://www.vanessahowell.com/post/10349284871</link><guid>http://www.vanessahowell.com/post/10349284871</guid><pubDate>Sun, 18 Sep 2011 19:06:51 -0700</pubDate></item><item><title>"I’d be a hipster if, you know, it wasn’t so mainstream."</title><description>“I’d be a hipster if, you know, it wasn’t so mainstream.”</description><link>http://www.vanessahowell.com/post/10369807659</link><guid>http://www.vanessahowell.com/post/10369807659</guid><pubDate>Sun, 18 Sep 2011 12:20:07 -0700</pubDate></item></channel></rss>

